Brown University researchers found that people who had a diet buddy dropped significantly more weight after a year of effort compared with those who went it alone.
When you add in a bit of "fun competition," and "Support" and you've got a recipe for success.
Other sites set you up to fail with unrealistic goals and take your money. Now you feel worse, and you lost some money.
That's not what we do here.
Everyone tries to lose weight on Januaary 1st becuase they are thinking of the future, and they are focused on their goals.
The monthly challenge helps you stay focused on your goals, so you attack getting healthy like it's January 2nd (and you pay what you want, if you want - no strings).
Attention fitness enthusiasts! Are you looking for a fun and exciting way to challenge yourself and reach your fitness goals? Look no further than our free monthly weight loss challenge!
Each month, we'll set a new realistic challenge that stay focused on getting healthy
WHAT DO I GET IF I WIN THE WEIGHT LOSS COMPETITION?
Ah, the best part? The winner of each challenge gets bragging rights! Imagine being able to show off your fitness prowess to your friends and family, and being recognized as the top fitness challenger in our community.
THE VALUE IS IN THE COMMUNITY
But it's not just about winning. By participating in our monthly fitness challenge, you'll be joining a community of like-minded individuals who are all working towards their fitness goals. You'll have the opportunity to connect with others, share your progress, and get support and motivation along the way.
JOIN TODAY - YOU HAVE NOTHING TO LOSE - BUT WEIGHT
So what are you waiting for? Sign up now for our free monthly fitness challenge and start working towards a fitter, healthier you. The next challenge is just around the corner, and we can't wait to see you there!
Click the Join the Community button to be takne to our community on an app called "Slack" (free)
There is a link to the app in the community. Download and join the challenge.
Keep your goals in front of you. Believe in YOU (we do). You've got this.
I'm started 40 lbs overweight. After forming this group, I've lost seven Lbs this year. I know I can lose the rest. It took me years to put it on. It's not coming off overnight, but its coming off.
If you find value in the community, support the time and resources it takes to maintain the challenge, and give some of it back. Some people suggest $2 for every pound you lose (or more, or less). This is voluntary.
The site is run and maintained by Dave Jackson of the School of Podcasting.